A Complete Meltdown

Yesterday was the first time in a while that I had a complete melt down as a result of my depression. It felt almost foreign to have that sudden rush of intense sadness and despair stemming from seemingly nowhere. I get frustrated in moments like these as I feel that I’m doing so much better emotionally and mentally until I’m once again hurled off this cliff I’ve been balancing on. I wasn’t able to compose myself enough to take a photo yesterday but this morning I set out to capture how I felt as a way of reflecting and understanding.

 

— Kirsten

 

 

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The One Project

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The One Project is a community of passionate creatives, advocates and caring friends or family members working to support each other and change the conversation around mental health issues like depression, anxiety and more with therapeutic photography.

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