I used to cry only when I knew nobody was there. I was ashamed. Showing your tears is weak. Nobody needs to see your anger, sadness or fear.

Being sad, angry or anxious is not synonymous for weakness, it’s a very normal human thing. Showing what’s inside us is a superpower. I learned it the other way around. Today, I know that no one should even keep adults from opening up.

Don’t be afraid to walk through a valley of emotions. They help getting to know yourself.

— Kali Mahavidya

 

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The One Project is a community of passionate creatives, advocates and caring friends or family members working to support each other and change the conversation around mental health issues like depression, anxiety and more with therapeutic photography.

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