Took a trip to Sonora/Columbia, Ca. The drive was relaxful and beautiful. I made sure to soak in the scenery so when a negative thought comes to my mind I can take myself back to this calm peaceful happy place. Left all my stress n worries behind. Getting out in nature is a real good way to heal mentally, physically and emotionally. If u find urself stuck in the same routine everyday especially if ur inside too much try to switch it up and get out more often. You’d be surprised w the results on ur health. Mother nature is the best medicine is say.

— Curtis Isquierdo

 

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The One Project is a community of passionate creatives, advocates and caring friends or family members working to support each other and change the conversation around mental health issues like depression, anxiety and more with therapeutic photography.

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