Recover from a Panic Attack

Triumph doesn’t always need a trophy~Sometimes you need to reward yourself by saying damn look at the amazing week I had keep it up, look at my progress, look at how fast I recover from a panic attack now. Keep doing those mantras keep up the self talk and sharing your feelings. And sometimes it’s ok if you don’t want to acknowledge it at all and it’s be but Iv realized a good lesson again that after feeling good for awhile I seem to “forget” or not want to recognize that Iv been doing good…

— Trena Pearl Wall


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The One Project is a community of passionate creatives, advocates and caring friends or family members working to support each other and change the conversation around mental health issues like depression, anxiety and more with therapeutic photography.

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