I’ve been in a funk the last two days – May has been my “holiday” month, which means I’ve been working only 3 evenings a week. It’s been a struggle not to beat myself up over sleeping past noon and being “unproductive”. I have wonderful parents and a partner who keep telling me it’s okay to work less, but the lack of a paycheque at all STRESSES. ME. OUT. So I distract myself and stay busy and do life-giving things and self care and try to keep that negative self-talk to a dull roar, I mean, whisper… ya… the patterns of behavior I’ve had the last three weeks feel dangerous close to my depression, but I know rationally that it is different. The sun is shining and I’m taking the long view. Peace.

About the pic:

Self-portrait with smartphone and 10s timer – been a long time since I’ve done one of these. I did very little prep and didn’t even look at the image until I sat down here. VERY happy with how it turned out. One of my favorite places to walk in Edmonton on the south end.


— K. M. M. Henry



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The One Project is a community of passionate creatives, advocates and caring friends or family members working to support each other and change the conversation around mental health issues like depression, anxiety and more with therapeutic photography.

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