Looking forward.

Looking for the positive.
Small things make big things.
Looking for them.
Focusing on them.
Expressing gratitude for them.
Helps keep me positive.
On those days when it’s hard I write them down. Three things I’m grateful for and why.
This helps, most of the time.
On those days, when it doesn’t I practice self-care tips.

What do you do for self-care?

— Leandra Richie

 

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The One Project is a community of passionate creatives, advocates and caring friends or family members working to support each other and change the conversation around mental health issues like depression, anxiety and more with therapeutic photography.

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