Looking forward.

Looking for the positive.
Small things make big things.
Looking for them.
Focusing on them.
Expressing gratitude for them.
Helps keep me positive.
On those days when it’s hard I write them down. Three things I’m grateful for and why.
This helps, most of the time.
On those days, when it doesn’t I practice self-care tips.

What do you do for self-care?

— Leandra Richie


Sign up or login to comment or give support

Together We’re Building

A better picture of mental health

Read another story or share yours

All Mental Health Stories  |  Depression Stories   |   Anxiety Stories

The One Project

Author The One Project

The One Project is a community of passionate creatives, advocates and caring friends or family members working to support each other and change the conversation around mental health issues like depression, anxiety and more with therapeutic photography.

LoginSign Up Now

Send us a Message

Join Now, Forever Free!

Get support + helpful techniques every single week

There's a private, supportive community here for you to start talking about mental health, along with exciting opportunities for those who want to advocate on a bigger level.