Feeling trapped in a dark place

I have been feeling trapped in a bit of a dark place these last few days. The stress of working from home, being at home more than I am used to, being in pain 90% of the day and struggles with my daughter and her mental health, have left me feeling depressed. Every day I do the things I know I am supposed to do to assist with managing my depression, but I feel like it just is not as effective as it should be. Maybe I am wrong, maybe this is just a product of the situation and I should be happy I have not totally broken down, but I’m not. I do not want to be depressed. I do not want to be in pain. I do not want to be stressed about work when I am doing the best that I can with what I have been given! I know the light will shine again. I know I will not always feel this way. I know I am strong enough to overcome, so for now I just keep pushing through the dark, looking for the light to shine again.

— Crystal Miller

 

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The One Project is a community of passionate creatives, advocates and caring friends or family members working to support each other and change the conversation around mental health issues like depression, anxiety and more with therapeutic photography.

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