I never thought I am a grateful person. I think my life is nothing I have to be thankful for. I don’t live the big and great and desirable life of someone that others would be envious of.

When you ask me about gratitude it’s like “Oh, yes, of course! I am mentally disordered, are you kidding me? Thankful for what?”

But when I look at my photos of everything that surrounds me I sense some kind of warmth and reality. They not only represent my life and my experiences but also a deep love and inner peace that rests in myself.
These pictures are my expression of gratitude even though I sometimes don’t realize it.

When I first thought about starting a diary of gratitude I recognized I already had one. It’s the photographs I take nearly every day. They remind me of the good sides, especially when my depression hits me unexpectedly like it always does. I light my dark days with pictures of the bright days. They show that there’s always something to look forward to. You don’t need a great and enviable life, it’s the small things like a sunset or a ladybug or a flower that soothe your mind and soul. Be aware of it. Capture it.

— Kali Mahavidya

 

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The One Project is a community of passionate creatives, advocates and caring friends or family members working to support each other and change the conversation around mental health issues like depression, anxiety and more with therapeutic photography.

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