A History of Trauma

Frustration is when another storm from the past arrives. Living with a mental illness is tough enough, but when one has a history of trauma it makes things even more difficult. Triggers can come from anywhere. October is historically a rough time of year for me, but at least now, I can go through the process at home, and not in the hospital. I know this storm will pass,  and also know that the debris left behind can be treasures.